Melides, PortugalEUROPEOct 2026[ OVERVIEW ]It all begins with an idea, to step away from the noise, to slow down, and to reconnect. Join us in Melides, Portugal for an immersive retreat experience designed to bring you back to presence.
Our all-inclusive retreat offers daily movement classes, guided meditation, and thoughtfully curated leisure experiences. Each meal is prepared by our private in-house chef, with menus designed in collaboration with a nutritionist to nourish and restore from the inside out.
Set in a stunning private villa featuring six bedrooms and four bathrooms, guests can enjoy a pool, tennis court, outdoor wood-fire area, and ping pong table. Just steps from the Atlantic Ocean, you’ll have access to Praia da Galé the perfect for lounging, surfing, or even horseback riding along the coast.
Experience Details
Trip Duration
5 days 4 nights
Pricing
$ price varies
Oct 2026
Next Dates
[ the location ]Nestled along Portugal’s unspoiled Alentejo coast, Melides is a serene seaside village where time slows to the rhythm of the Atlantic. Surrounded by pine forests, rolling dunes, and the tranquil lagoon of Lagoa de Melides, this hidden gem offers the perfect setting for a restorative wellness escape. Our retreat in Melides blends mindful movement with nature’s quiet beauty, morning mat sessions overlooking the countryside, breathework infused with salty ocean air, and afternoons spent unwinding under golden sunsets. Free from crowds and distractions, Melides invites you to reconnect with your body, reset your energy, and experience deep renewal in one of Portugal’s most peaceful coastal sanctuaries.
[ the property ]Located in the beautiful countryside and conveniently located 12 drive minutes to the cosy village of Melides and only 20 minutes to reach some of the most amazing beaches in Portugal. The property is a perfect mix of Portuguese countryside charm and luxurious amenities such as outdoor pool, terraces, tennis court, and includes 2 suites, 3 double rooms and 5 bathrooms
Itinerary
Day One: Arrival
Arrive in the serene countryside of Melides and gently transition into retreat mode. This day is all about slowing down, settling in, and setting intentions for the week ahead. Meet your fellow guests, connect with the space, and join us in an opening dinner.
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All rooms are dressed in premium linens, layered with plush pillows and soft blankets to create a restful, indulgent stay.
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We offer a varieties of room types, depending on your booking we will check you in and get you settled in your room.
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6:30 PM – Dinner:
Formal welcome dinner
Evening Optional:
Sunset walk & opening circle
Day Two
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Make sure you pack a swim suit!
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Morning Movement Options:
8AM Pilates Flow
9AM Pilates & Core Strength
10:00 AM – Breakfast:
Nourishing, light & social
Meditation/Journaling:
Breathwork & morning reflection
11:00 AM – 2:00 PM:
Leisure time (pool, reading, nature walks)
2:00 PM – Lunch:
Light, social lunch
Post-Lunch Activity:
Beach Trip to Melides Coastline
6:30 PM – Dinner:
Formal dinner
Evening Optional:
Group sharing or stargazing
Awaken your body with energizing movement and mindful breath, then immerse yourself in the natural beauty of Portugal’s coastline. This day blends strength, flow, and nature, offering space to feel both grounded and expansive as you connect with the ocean and your community.
Day Three
Explore creativity and nourishment through movement, reflection, and hands-on experience. From mindful journaling to the art of sourdough bread making, this day invites you to reconnect with simple pleasures, presence, and your inner child.
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All events are offered as invitations, not obligations. We invite you to move at your own pace, listen inward, and embrace each day with presence.
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Morning Movement Options:
8AM: Slow Pilates Flow
9AM: Barre or Functional Strength
10:30AM – Breakfast:
Light and social
Meditation/Journaling:
Inner child journaling session
11:00 AM – 2:00 PM:
Leisure time
2:00 PM – Lunch:
Light, social lunch
Post-Lunch Activity:
Sourdough Bread Making Workshop: prep and bake
6:30 PM – Dinner:
Formal dinner
Evening Optional:
Movie night
Day Four
Rediscover playfulness and connection through movement, sport, and shared laughter. With tennis sessions and community time, this day is designed to spark joy, deepen bonds, and remind you that wellness can be both intentional and fun.
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We provide optional activities during designated free time; however, you are welcome to make your own arrangements. If you have specific interests or requests, please let us know and we’ll be happy to assist.
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Morning Movement Options:
8AM Power Pilates
9AM Mobility & Stretching Class
10:30AM – Breakfast:
Light and social
Meditation/Journaling:
Gratitude and reflection practice
11:00 AM – 2:00 PM:
Leisure time
2:00 PM – Lunch:
Light, social lunch
Post-Lunch Activity:
Sourdough Workshop Part 2: Baking
Tennis Lessons & Friendly Matches
6:30 PM – Dinner:
Formal dinner
Evening Optional:
Games night or guided stretch
Day Five
Engage your senses and celebrate your journey with a day of gentle movement, reflection, and a curated wine pairing experience. This is a day to savor, reflect, and honor how far you’ve come—culminating in a beautiful farewell evening.
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Morning Movement Options:
8AM Gentle Pilates
9AM Pilates Sculpt
10:00 AM – Breakfast:
Nourishing, light & social
Future vision journaling session
11:00 AM – 2:00 PM:
Leisure time or future vision journaling session
2:00 PM – Lunch:
Light, social lunch
Post-Lunch Activity:
Wine Pairing & Local Tasting Experience
6:30 PM – Dinner:
Wood fire pizza night (gluten free, dairy free and vegan options accommodations available)
Evening Optional:
Dancing, music, or closing ceremony
[ FAQ ]Common Questions
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Your retreat package includes full accommodation in Melides, all meals, daily movement classes, and curated experiences featured in the agenda—such as tennis lessons, sourdough workshops, wine pairing, guided journaling, and meditation sessions.
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We’re happy to assist with suggestions and helpful details for getting from Lisbon to Melides. Kindly note that travel expenses and transportation bookings are not covered as part of the retreat..
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Be sure to pack the basics for a European escape—swimwear, sunscreen, and outfits for warm days and cooler nights.
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While we encourage participation in the core itinerary to experience the retreat in its entirety, we also honor your autonomy. This is your retreat, and you are welcome to make additional plans or accommodations that feel right for you.