Upcoming: Portugal
october 2026■
Welcome to Casha Convívio, where wellness meets connection in the heart of Europe’s most beautiful natural settings. Our retreats are thoughtfully designed to nourish your body, mind, and spirit through mindful movement, holistic practices, and intentional connection.
Come reconnect with yourself, others, and with nature.
[ About ]■
We create immersive wellness retreats designed to restore, nourish, and connect. Our experiences bring together mindful movement, full-body nourishment and enriching activities to inspire connection. We believe wellness begins at your center, physically, mentally, and emotionally.
Our retreats unfold in some of Europe’s most breathtaking landscapes, from sun-drenched coastlines to serene countryside escapes. Nature is not just a backdrop, it’s an essential part of the journey. The rhythm of the ocean, the stillness of the mountains, and the charm of historic villages create the perfect environment to slow down and reset.
Nourishment is central to everything we do. Our retreats feature thoughtfully prepared, wholesome meals that energize and restore. We focus on fresh, seasonal ingredients that celebrate local flavours while supporting vitality and well-being.
Whether you’re seeking to strengthen your core, deepen your mind-body connection, or simply pause and recharge, our retreats offer space to move, breathe, and thrive.
This is more than a getaway, it’s a return to yourself.
[ FAQ ]Common Questions
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Your accommodations, any of the daily fitness classes, planned group activities, and all meals.
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We are willing to help organize or seeking any additional experiences you’re interested in.
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Our retreats are intimate and personable, we handle the bookings directly. Contact us through our inquiry link and we will reach out with our intake process.
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Please contact us and we can support you through any modifications of changes.
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Flights and accommodation from the Lisbon isn’t included in our price. That being said, we can help provide you with options for airlines and car rentals to arrive at the Melides in Portugal.
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Clothes that you feel comfortable to exercise in, lounge in, sleep in, get wet, and keep you warm in the evenings. Layers are recommended as the temperatures dip at night.
Personal care items and toiletries.
Athletic shoes and beach sandals are recommended.
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Absolutely! Our retreats are designed to be flexible, allowing you to tailor your experience to your personal goals, energy levels, and interests. While we offer a thoughtfully curated schedule of activities, you’re free to participate in as much or as little as you like.
[ ADDITIONAL INFORMATION ]